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Posts tagged "ben greenfield"

5 Ways Gratitude Changes our Brains

5 Ways Gratitude Changes our Brains

Ben Greenfield is launching his Christian Gratitude Journal on Kickstarter today. He's on the OPP sharing the science behind the powerful and positive impact gratitude practices have on our brains (regardless of religious affiliation). And it's Ben Greenfield, so you...

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Mitochondria, ATP and Longevity with Ben Greenfield

Mitochondria, ATP and Longevity with Ben Greenfield

Don't miss endurance fitness expert Ben Greenfield talking mitochondria, ATP production, ancestral eating, making bone broth and more on Episode 009 of the Optimal Performance Podcast. Ben Greenfield is a world class endurance athlete, fitness model, former bodybuilder, fitness coach...

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