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Posts tagged "diet"

The Ketone Episode with Dominic D'Agostino and Dr. Mike T Nelson

The Ketone Episode with Dominic D'Agostino and Dr. Mike T Nelson

Dominic D'Agostino is THE authority when it comes to ketone knowledge and research. Metabolic Flexibility champion Dr. Mike T Nelson literally wrote the nutrition textbook. Put them together on the Optimal Performance Podcast, and you're in for one of the...

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Ann Louise Gittleman on Bile For Fat Digestion and Mind Altering Parasites

Ann Louise Gittleman on Bile For Fat Digestion and Mind Altering Parasites

Ann Louise Gittleman is the "First Lady of Nutrition". A New York Times best-selling author with more than 30 published books, Ann Louise is internationally recognized as a pioneer in holistic health, top nutritionist, and one of the world’s foremost...

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Chickens Aren't Vegetarians: The Truth About Inferior Grain-Fed Eggs

Chickens Aren't Vegetarians: The Truth About Inferior Grain-Fed Eggs

Chickens are vegetarians. At least, that's what we would think if we believed the multitude of egg cartons on the shelves of our local grocery store. Hopefully you think for yourself, and upon doing so - you recall that chickens actually...

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Mitochondria, ATP and Longevity with Ben Greenfield

Mitochondria, ATP and Longevity with Ben Greenfield

Don't miss endurance fitness expert Ben Greenfield talking mitochondria, ATP production, ancestral eating, making bone broth and more on Episode 009 of the Optimal Performance Podcast. Ben Greenfield is a world class endurance athlete, fitness model, former bodybuilder, fitness coach...

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Thyroid Health, Autoimmune Disease and Blood Testing with Dr Alexis Shields

Thyroid Health, Autoimmune Disease and Blood Testing with Dr Alexis Shields

Naturopathic Doctor Alexis Shields is our guest on Episode 007 of the Optimal Performance Podcast. Tune in to hear why your thyroid health is critical to your performance. Dr Alexis Shields is a functional medicine doctor who knows the importance of...

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