Posts tagged "diet"
With all the information available to us in this internet age, it's easy to be confused by contradicting opinions or simply be so overwhelmed that you don't know where to start. Craving The Truth provides simple, science-backed nutrition advice that...
He's a sports chiropractor who owns multiple businesses and can talk leadership and time management skills just as well as he can explain physiology and nutritional strategies. He's Dr. Anthony Gustin, founder of Equip Foods and Perfect Keto - and...
50% of all Olive Oil sold in the US is fake. No, 69% of Olive Oils tested are fake. Wait, Dr. Oz said 80% are fake. In the last 6 years, everyone from Dr. Mercola to the New York Times...
Many people, including athletes, are thriving on the ketogenic diet. It seems like every week, we hear a new story of someone using the ketogenic diet to expand the boundaries of human potential - stories like this guy who just...
If you’re like most people, you probably think of stress as something entirely negative. You get stressed out from clocking too many hours at work. Stressed from not sleeping enough. Stressed from the day-to-day tasks and obligations that characterize life...
You’re going to eat. And you're probably going to season your food. You might as well use this as an opportunity to “stack” some extra health benefits. Think about it...you’re doing it anyway. It might as well make you better. 5...
Dominic D'Agostino is THE authority when it comes to ketone knowledge and research. Metabolic Flexibility champion Dr. Mike T Nelson literally wrote the nutrition textbook. Put them together on the Optimal Performance Podcast, and you're in for one of the...
We love Bone Broth. Our friends at Kettle & Fire make the first commercially produced certified grass-fed bone broth in the world. So we asked their co-founder Justin Mares to come on the OPP to help us create the Ultimate...
Last week, Andrew Smith's article "Why It's Impossible To Actually Be A Vegetarian" went viral. The wildfire-like way in which it spread through every corner of the internet is a testament to Andrew's articulation of a new viewpoint on...
Ann Louise Gittleman is the "First Lady of Nutrition". A New York Times best-selling author with more than 30 published books, Ann Louise is internationally recognized as a pioneer in holistic health, top nutritionist, and one of the world’s foremost...
Tired of hard-boiling eggs? It should be a simple task, but it never goes as planned. The boiling, the timing, the struggle to peel them... Say goodbye to the struggle. Here's how to hack your hard boiled eggs Load them...
Chickens are vegetarians. At least, that's what we would think if we believed the multitude of egg cartons on the shelves of our local grocery store. Hopefully you think for yourself, and upon doing so - you recall that chickens actually...
3 times in the last 2 months we’ve seen news reports of other supplements and protein powders fail to meet label claims after independent tests. From sugar spiking to missing protein, the FDA and other investigatory labs have exposed a...
Harvard astro-physicist Paul Jaminet is our guest this week on the Optimal Performance Podcast to discuss his book The Perfect Health Diet. We're digging deep into specific amounts of each food group, what to avoid, and even get into...
Don't miss endurance fitness expert Ben Greenfield talking mitochondria, ATP production, ancestral eating, making bone broth and more on Episode 009 of the Optimal Performance Podcast. Ben Greenfield is a world class endurance athlete, fitness model, former bodybuilder, fitness coach...
Naturopathic Doctor Alexis Shields is our guest on Episode 007 of the Optimal Performance Podcast. Tune in to hear why your thyroid health is critical to your performance. Dr Alexis Shields is a functional medicine doctor who knows the importance of...
Our guest on Episode 005 of the Optimal Performance podcast is fitness model, nutrition coach and Natural Stacks athlete Brittney Leeb. Don't miss Brittney sharing her insights on healthy recipes, Intermittent Fasting for women, CILTEP as a pre workout and...
Our guest on Episode 003 of the Optimal Performance podcast is TNA Wrestler Samuel Shaw. Sam is also a professional artist and stuntman, bodybuilder and Natural Stacks athlete. Sam joins host Ryan Munsey on the Optimal Performance podcast to discuss...
Sean Hyson, director of training at Men's Fitness and Muscle & Fitness joins host Ryan Munsey on Episode 001 of the Optimal Performance podcast. We discuss the truth about strength training, secrets of the most successful people he works with in...
Nootropics are enjoying their day in the sun. Bradley Cooper’s Limitless experience in 2011 was enough to make plenty of people think twice. ScarJo’s Lucy took it to a whole new level. But, what if you could access a...
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