Greg from Concept2 joins us this week for a discussion about the future of exercise and how genetic technology, blood testing and bespoke recovery approaches will continue to evolve.
OPP 160 - The Minimum Effective Dose of Fitness
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Posts tagged "fitness"
Win Your Own Concept2 Rower!
Rowing is the ULTIMATE full-body movement that hits your hamstrings, quads, lats, biceps, triceps and even… abs! Enter NOW to win your own Concept2 Rower!
Joe DiStefano on Spartan Living, Breathing, Kettlebells and Go Runga
Would you do 30 consecutive days of Bikram Yoga as part of your job interview? If your name is Joe Di Stefano and you're interviewing for Spartan Racing, you do. Get ready to give yourself permission to act outside the...
Optimizing Skin Care and Health With Alitura Naturals Founder Andy Hnilo
We’re pleased to welcome Alitura Naturals founder Andy Hnilo back to the OPP this week. Recorded in-person during the Bulletproof Conference in Pasadena, California last month, we talk about Andy’s latest projects - at Alitura, on TV, and more -...
How Dutch Olympian Govert Viergever is Biohacking His Way to a Gold Medal
Meet Govert Viergever At 6 feet tall, Govert Viergever is considered so small in the rowing community that he was overlooked and written off by Dutch teams and coaches. He never let that stop him. He continued to train and...
4 Secrets of Success from 2-Time Olympian Peter Shmock
Who is Peter Shmock? A two-time US Olympian, Peter Shmock began his track career at the University of Oregon, where he was teammates with running legend Steve Prefontaine and coached by Bill Bowerman, who also coached Phil Knight and later...
Mind Pump Media on Optimal Performance Podcast
Mind Pump Media meets Optimal Performance Podcast for an epic slice of "podcasting magic". Who is Mind Pump Media? MindPump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking...
5 Ways Gratitude Changes our Brains
Ben Greenfield is launching his Christian Gratitude Journal on Kickstarter today. He's on the OPP sharing the science behind the powerful and positive impact gratitude practices have on our brains (regardless of religious affiliation). And it's Ben Greenfield, so you...
Learn How To Spot Fake Olive Oils
50% of all Olive Oil sold in the US is fake. No, 69% of Olive Oils tested are fake. Wait, Dr. Oz said 80% are fake. In the last 6 years, everyone from Dr. Mercola to the New York Times...
4 Top Creatine Benefits For Health
Top Health Benefits of Creatine Monohydrate If you work out, you already use creatine. And if don't, you're going to start today. See, when it comes to performance boosting supplements, you’d be hard-pressed better than creatine. ...
Adam Von Rothfelder's 7 Daily Habits For Health and Success
What does every high achiever know? That change, growth, and progress all hinge on behaviors, not results. The secret lies in creating a repeatable system for delivery. On this week's OPP, health and fitness expert Adam Von Rothfelder shares his...
Free Neurotransmitter Test
Get an accurate look at your brain's chemistry with this FREE Neurotransmitter Test as part of our March Giveaway! Free Neurotransmitter Test Giveaway In addition to the Neurotransmitter Test, our Winner will also receive: 1 Natural Stacks Mental Performance...
65% of Vitamin D Products Fail To Meet Label Claims
It’s time for another post in our “Watchdog Series”. This time, the crosshairs are hovering over Vitamin D supplements. Two separate investigations have discovered alarming trends… A Consumer Labs report found that 29% of Vitamin D products failed to meet...
Beyond The Research: Can Cordyceps Boost ATP And Performance
Cordyceps mushrooms have been touted as a natural performance enhancing supplement due to it’s ability to increase ATP production and improve endurance during exercise. How can a simple mushroom deliver benefits that range from vitality and longevity, to increased energy...
The 2016 Bulletproof Conference Hot Seat: 9 Health Experts Share Their Best Tips
Our Chief Optimizer, Ryan Munsey was at the Bulletproof Biohacking Conference last week, and as always, he was right in the middle of all the other health, fitness and wellness experts. He probed them with rapid fire questions for a...
Cardio, Energy Systems, and Fitness Myths with Celebrity Trainer Ted Ryce
Re-Framing Tragedies, Energy Systems, and Fitness Truths with Celebrity Trainer Ted Ryce Tragedy is something Ted Ryce knows all to well. But he refuses to let that define him. Instead he applies the lessons from his personal journey to his...
How To Hack Your Hormones, Fatigue, and Libido with Chris Kelly
Chris Kelly knows how to hack your hormones, reduce fatigue, and boost your libido so you can thrive and live optimal. Chris is a computer genius, professional cyclist and the founder at Nourish Balance Thrive - a growing authority in...
Burn More Fat: Become A Fat-Burning Beast with Mark Sisson
Burn More Fat with Mark Sisson Mark Sisson is a leader in the health and fitness community. Mark is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement - also referred to as...
The Supplement Industry's Top 10 Hidden Secrets
The US supplement industry contributes more than $60 billion to our economy, yet it remains an almost unregulated frontier - creating what Time Magazine reports to be dicey or shady. This dichotomy makes the US supplement industry an intriguing juxtaposition of...
Ann Louise Gittleman on Bile For Fat Digestion and Mind Altering Parasites
Ann Louise Gittleman is the "First Lady of Nutrition". A New York Times best-selling author with more than 30 published books, Ann Louise is internationally recognized as a pioneer in holistic health, top nutritionist, and one of the world’s foremost...
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