Is Virtual Reality the Future of Fitness Devices & Fitness Tracking?That's exactly what we discuss with Wellovate founder Joe Morga...

This week on the OPP, we’re decoding our genetics by analyzing 23 & Me data with Dr. Anthony Jay. Author of Estrogeneration and a pr...

We’re pleased to welcome Alitura Naturals founder Andy Hnilo back to the OPP this week. Recorded in-person during the Bulletproof Confer...

NAD, or nicotinamide adenine dinucleotide is found in every living cell and many researchers are excited by it's potential for recove...

Multiple experts and leaders answering rapid fire questions in one episode of the Optimal Performance Podcast can only mean one thing -...

Sophie Frank and Resprana want to remind the world that health and fitness are about so much more than diet and exercise. Sunlight, air,...

Is it possible to eat too much fat on a low carb or keto plan? How much protein and sodium do we really need each day? Do insulin levels...