10 Best Anti Inflammatory Herbs and How To Use Them

Dec 13, 2017

Filed under: anti-inflammatory, black pepper, capsaicin, cayenne pepper, cinnamon, cloves, curcumin, ginger, green tea, health, inflammation, longevity, rosemary, rosmarinic acid, sage, spirulina, turmeric

10 Best Anti Inflammatory Herbs and How To Use Them

If you've ever wanted to reclaim your health and support your natural ability to fight inflammation, here's a list of some of the best inflammation-fighting herbs and supplements that you can buy, and how to leverage them for optimal health.

Is NAD the Key To Longevity, DNA Protection, and Cellular Energy?

Nov 13, 2017

Filed under: anti-aging, biohacking, health, longevity, NAD, NAD Treatment Center, recovery, Tom Ingoglia

Is NAD the Key To Longevity, DNA Protection, and Cellular Energy?

NAD, or nicotinamide adenine dinucleotide is found in every living cell and many researchers are excited by it's potential for recovery, longevity, DNA protection, energy, and cellular health. On this week's OPP, we're talking with Tom Ingoglia from the NAD Treatment...

5 Reasons Why Krill Oil Is The #1 Omega-3 Supplement For Brain Health

Nov 09, 2017

Filed under: astaxanthin, brain, brain health, DHA, EPA, Fish Oil, krill oil, longevity, mental performance, nutrition, omega-3, science

5 Reasons Why Krill Oil Is The #1 Omega-3 Supplement For Brain Health

If you already take your daily dose of fish oil like clockwork, congratulations, you're ahead of the curve. But if you really want to support your body and mind with the most powerful and beneficial impact, you might want to...

Is Caffeine Tied to Lower Risk of Death?

Jul 18, 2017

Filed under: all-cause mortality, caffeine, coffee, disease prevention, longevity, science

Is Caffeine Tied to Lower Risk of Death?

There are over 1,000 different compounds in a single cup of coffee, but you know as well as I do, there's only one that matters. Caffeine. Coffee is the world's #1 drug of choice, and if this latest study is...

Is The Ketogenic Diet Wrong For Power Athletes?

Jun 05, 2017

Filed under: anti-aging, athletes, diet, endurance, fat, health, keto, ketogenic diet, ketosis, longevity, nutrition, paleo, performance, primal

Is The Ketogenic Diet Wrong For Power Athletes?

Many people, including athletes, are thriving on the ketogenic diet. It seems like every week, we hear a new story of someone using the ketogenic diet to expand the boundaries of human potential - stories like this guy who just...

How Functional Cranial Release Improves Frontal Lobe Activity in our Brain

May 22, 2017

Filed under: anti-aging, biohacking, brain, breath, chiropractor, Dr. John Lieurance, endo-nasal, FCR, frontal lobe, functional cranial release, longevity, naturopath, oxygen, podcast

How Functional Cranial Release Improves Frontal Lobe Activity in our Brain

Over the last 100-150 years, our facial structures have collapsed. Yes, you read that correctly, our craniums are getting smaller. Need proof? We'll get there...but for now, ponder the lack of room for our wisdom teeth and the evolutionary need...

Stem Cells: Anti-Aging and Longevity Therapies with Dr. John Lieurance

May 15, 2017

Filed under: anti-aging, health, laser therapy, longevity, Ozone therapy, PRP, recovery, science, stem cells, wellness

Stem Cells: Anti-Aging and Longevity Therapies with Dr. John Lieurance

Last week, we visited leading anti-aging doctor Dr. John Lieurance's Advanced Rejuvenation Clinic in Sarasota, Florida to learn more about how he's using regenerative therapies, laser IV's, stem cells from bone marrow and abdominal fat, and PRP for longevity. Dr....

What is Metformin? And Why Do Scientists Think It Can Extend Your Lifespan?

May 12, 2017

Filed under: AMPK, Anti-aging, Cancer, Cancer metabolism, Diabetes, Glucophage, Glucose, Life extension, Lifespan, Longevity, Metabolism, Metformin, mTOR, News, Science

What is Metformin? And Why Do Scientists Think It Can Extend Your Lifespan?

One of the only givens in life is that it will come to an end. As humans, we’re obsessed with maximizing the number of years in our lives, and the amount of life in our years. Among all the many...

CVAC: The Ultimate Recovery and Wellness Tool You've Never Heard Of

Apr 27, 2017

Filed under: Allen Ruskowski, Blood doping, Conditioning, Longevity, Mitochondria, OPP, Oxygen efficiency, Performance, Podcast, recovery, Science

CVAC: The Ultimate Recovery and Wellness Tool You've Never Heard Of

Sensory deprivation tanks have gained in popularity over the last several years as a tool for athletes to visualize future sports performance, recover from physical exercise, or simply unplug from the noise of the busy world we live in and...

Research Says Brain Begins To Decline At 24

Mar 24, 2017

Filed under: aging, brain, cognition, cognitive decline, health, longevity

Research Says Brain Begins To Decline At 24

Our brain starts aging at 24 A new study at Simon Fraser University shows that cognitive-motor decline in reaction times begins in early adulthood, as early as age 24. [1] This means that your reaction and reflexes begin to slow...

Inside Alzheimer's: Hacking Alzheimer's with Steve Fowkes

Dec 15, 2016

Filed under: aging, Alzheimer's, anti-aging, balance, brain, glutathione, grounding, health, longevity, metabolism, neurons, Optimal Performance Podcast, pH, redox, science, Steve Fowkes

Inside Alzheimer's: Hacking Alzheimer's with Steve Fowkes

Alzheimer's, the cruel disease that destroys mental function, steals dignity, and frustrates families...may be preventable - even reversible. The startling statistics (from the Alzheimer's Association): 5.4 million people suffer from Alzheimers' 1 in 3 seniors will die with some form of cognitive...

The 2016 Bulletproof Conference Hot Seat: 9 Health Experts Share Their Best Tips

Oct 06, 2016

Filed under: biohacking, Bulletproof Conference, coffee, fitness, health, longevity, performance, podcast, strength, wellness

The 2016 Bulletproof Conference Hot Seat: 9 Health Experts Share Their Best Tips

Our Chief Optimizer, Ryan Munsey was at the Bulletproof Biohacking Conference last week, and as always, he was right in the middle of all the other health, fitness and wellness experts. He probed them with rapid fire questions for a...

Alkaline Water, Antioxidants, Artificial Sweeteners and Cancer

Aug 25, 2016

Filed under: acid, alkaline water, alkalinity, antioxidants, artificial sweeteners, cancer, inflammation, Kangen Water, longevity, restructured water, Water

Alkaline Water, Antioxidants, Artificial Sweeteners and Cancer

Can The Right Drinking Water Really Kill Cancer? There's a strong possibility the water you're drinking is wreaking havoc on your body. In all likelihood it's acidic, which can cause mineral loss and create an environment is which cancer can...

Anti-Aging Experts: Live Longer by Reducing Cellular Turnover Rate

Jul 21, 2016

Filed under: anti-aging, cellular turnover, DNA, Dr. Bill Andrews, lifespan, longevity, One Truth, Rachael D'Aguiar, skin care, telomeres

Anti-Aging Experts: Live Longer by Reducing Cellular Turnover Rate

Dr. Bill Andrews plans to cure aging or die trying. Rachael D'Aguiar is changing how the skin care industry addresses aging. Together, they're making amazing progress in their pursuits to help us look better, feel younger, and live longer. Anti-Aging Experts on Skin...

3 Ways Anti-Aging Scientists Are Increasing Lifespan

Mar 10, 2016

Filed under: aging, anti-aging, cancer, Dr. Bill Andrews, longevity, telomerase, telomeres

3 Ways Anti-Aging Scientists Are Increasing Lifespan

Dr. Bill Andrews wants to run a 7 minute mile at the age of 130. The man known as one of "The Immortalists", Dr. Andrews is named on more than 50 US patents for cancer medicines and telomerase discoveries, and has...

Antibiotics Wipe Out Gut Microbiome, Vitamin C is Neuroprotective, PDE4 Inhibition Anti-Inflammatory

Dec 15, 2015

Filed under: anti-aging, antibiotics, CILTEP, digestion, gut health, health, longevity, medicine, microbiome, neurons, neuroscience, PDE4, Vitamin C

Antibiotics Wipe Out Gut Microbiome, Vitamin C is Neuroprotective, PDE4 Inhibition Anti-Inflammatory

It's time for another edition of Research Roundup. In RR #6, we're highlighting exciting new studies that show how even a single dose of antibiotics can wipe out our gut microbiome, Vitamin C has neuroprotective properties, and PDE4 inhibition shows promise...

Magnesium-L-Threonate Improves Cognitive Function and Lowers Brain Age

Nov 21, 2015

Filed under: anti-aging, brain, cognition, health, longevity, Magnesium, magnesium-l-threonate, MagTech, mental performance, nootropics, nueroscience

Magnesium-L-Threonate Improves Cognitive Function and Lowers Brain Age

The Journal of Alzheimer's Disease recently published a study showing exciting news that magnesium-l-threonate increases synapse density, increases cognitive function and lowers brain age by 9 years. Let's Review The Role and Benefits of Magnesium Magnesium is an essential mineral...

Slow The Aging Process By Reducing Glycation

Feb 03, 2015

Filed under: aging, anti-aging, cells, glycation, longevity, neurons, sugar

Slow The Aging Process By Reducing Glycation

by Abelard Lindsay | @ciltep The SENS research project, which is dedicated to curing the diseases of aging, lists seven distinct causes of damage to the body that lead to age-related diseases. One of these mechanisms is the accumulation of...