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Posts tagged "mental performance"

Boost Focus Immediately with Music (Backed by Neuroscience)

Boost Focus Immediately with Music (Backed by Neuroscience)

Still listening to Pandora or Spotify while working? If you answered yes, it's time for an upgrade. Backed by neuroscience and 13 years of music creation, Brainfm's co-founders have created music that noticeably - and measurably - improves focus, reduces stress,...

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How Navy SEALs Are Using Float Tanks To Treat Concussions

How Navy SEALs Are Using Float Tanks To Treat Concussions

Retired Navy SEALs Jeff Nichols and Alex Oliver are at the forefront of concussion treatment, using sensory deprivation, or float tanks, to help rewire the brain, treat concussion symptoms, and accelerate learning. Together Jeff Nichols and Alex Oliver own Virginia...

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Magnesium-L-Threonate Improves Cognitive Function and Lowers Brain Age

Magnesium-L-Threonate Improves Cognitive Function and Lowers Brain Age

The Journal of Alzheimer's Disease recently published a study showing exciting news that magnesium-l-threonate increases synapse density, increases cognitive function and lowers brain age by 9 years. Let's Review The Role and Benefits of Magnesium Magnesium is an essential mineral...

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Optimizing Mood with Abelard Lindsey

Optimizing Mood with Abelard Lindsey

Natural Stacks researcher and product developer, Abelard Lindsay discusses our brain's neurotransmitters, optimizing mood, productivity and how to use Serotonin Brain food on Episode #22 of the Optimal Performance Podcast. Abelard Lindsey, the creator of CILTEP, Dopamine Brain Food and...

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Stand-Up Desks, Coffee Loves Us, and Millennial's Health

Stand-Up Desks, Coffee Loves Us, and Millennial's Health

Welcome to another edition of Research Roundup. We dig through the latest studies and highlight the ones that will help you #liveoptimal. In this edition of Research Roundup: stand-up desks, when to do cardio, the health benefits of coffee &...

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The SAM Cycle and The Brain: Optimizing Mental Performance

The SAM Cycle and The Brain: Optimizing Mental Performance

S-Adenosyl methionine (SAM-e) is a versatile organic chemical that participates in a number of different reactions in the body involving methylation. Some of the methylation reactions that SAM-e participates in include endogenous creatine production [1][2], choline metabolism [3], maintenance of...

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