Posts tagged "metabolism"
One of the only givens in life is that it will come to an end. As humans, we’re obsessed with maximizing the number of years in our lives, and the amount of life in our years. Among all the many...
Looking for a pre-sleep elixir that improves rest and increases energy? How about a new way to use your favorite nootropics for enhanced mental performance? Curious about the dangers of that cell phone in your hand (or in your pocket)? We...
Alzheimer's, the cruel disease that destroys mental function, steals dignity, and frustrates families...may be preventable - even reversible. The startling statistics (from the Alzheimer's Association): 5.4 million people suffer from Alzheimers' 1 in 3 seniors will die with some form of cognitive...
Dominic D'Agostino is THE authority when it comes to ketone knowledge and research. Metabolic Flexibility champion Dr. Mike T Nelson literally wrote the nutrition textbook. Put them together on the Optimal Performance Podcast, and you're in for one of the...
It's Episode 10 of the Optimal Performance Podcast, and we've got Dr. Mike T Nelson on to discuss the importance of Vitamin C, Heart Rate Variability (HRV) and more on Episode 10 of the Optimal Performance Podcast. Dr. Mike T...
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