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Posts tagged "nutrition"

Top 5 Benefits of Spirulina and Chlorella: And How To Choose The Right Algae Supplement

Top 5 Benefits of Spirulina and Chlorella: And How To Choose The Right Algae Supplement

I’ll spare you the sensationalized, click-bait headline about how spirulina and chlorella are the missing nutrient in your diet that are 1000X more powerful than fruits and vegetables. However, the truth is, one gram of algae – the amount in...

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The Benefits of Collagen Protein: Which Is Better, Fish or Beef?

The Benefits of Collagen Protein: Which Is Better, Fish or Beef?

Marine Collagen vs. Bovine Collagen: Which is the Best Choice? Collagen is the main reason why bone broth has become such a popular beverage amongst the health-conscious. It's great for your skin, hair, and nails. It can help heal your gut...

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The Ketone Episode with Dominic D'Agostino and Dr. Mike T Nelson

The Ketone Episode with Dominic D'Agostino and Dr. Mike T Nelson

Dominic D'Agostino is THE authority when it comes to ketone knowledge and research. Metabolic Flexibility champion Dr. Mike T Nelson literally wrote the nutrition textbook. Put them together on the Optimal Performance Podcast, and you're in for one of the...

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