We’re always on the hunt to find new ways to stay looking and feeling youthful.

But what anti-aging products are actually safe and effective?

Read on for a detailed overview of which anti-aging supplements are the best choice for your body, and what ingredients to stay away from.  

In this article we address the 3 common causes of magnesium deficiency and address what you can do fix your levels naturally. 

Did you know that the health supplements you buy in your local store may contain one or more not-so-healthy ingredients? Here’s a list of some of the most common additives that may be lurking in your supplements and what you can do to avoid them.

New research shows that daily curcumin supplementation for 18 months improves memory and attention by 28% in healthy, elderly brains.

If you want to keep your eyes sharp and reduce the risk of developing a debilitating eye disease as you age, you should definitely consider incorporating these supplements into your daily routine.

If you've ever been burned by shoddy internet advice or fell for the flashy tactics of a snake oil salesman (which are a dime a dozen, by the way), this article is for you.

In this article we share 5 of the best natural supplements to optimize blood sugar throughout the day, and to minimize the metabolic cost from the one-off cheat day or indulgent treat.

Regan is a board certified acupuncturist, who is also at the cutting edge of stem cell therapy. He has also had 7 stem cell therapy sessions himself and treats patients from around the world at his clinics

Vitamin D is one of the best-known vitamins for strong bones but a recent study revealed that Vitamin D may also benefit your healthy heart!