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Posts tagged "sleep"

What Is Your Chronotype? Discover Your Best Time To Do Everything

What Is Your Chronotype? Discover Your Best Time To Do Everything

You're either a lion, bear, wolf or dolphin. According to Dr. Michael Breus, aka, The Sleep Doctor and author of The Power of When, understanding your individual chronotype, aka your sleep animal, can help you understand your nature and show...

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Boost Focus Immediately with Music (Backed by Neuroscience)

Boost Focus Immediately with Music (Backed by Neuroscience)

Still listening to Pandora or Spotify while working? If you answered yes, it's time for an upgrade. Backed by neuroscience and 13 years of music creation, Brainfm's co-founders have created music that noticeably - and measurably - improves focus, reduces stress,...

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How Your Biology Dictates Choices Like Behavior and Interests

How Your Biology Dictates Choices Like Behavior and Interests

Nuerophilosopher and author Patricia Churchland is part philosopher and part neuroscientist. In Episode 34 of the Optimal Performance Podcast, we explore the brain and how our identity, morality, social behaviors and interests all originate in our biology. Patricia Churchland has...

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How Navy SEALs Are Using Float Tanks To Treat Concussions

How Navy SEALs Are Using Float Tanks To Treat Concussions

Retired Navy SEALs Jeff Nichols and Alex Oliver are at the forefront of concussion treatment, using sensory deprivation, or float tanks, to help rewire the brain, treat concussion symptoms, and accelerate learning. Together Jeff Nichols and Alex Oliver own Virginia...

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