Posts tagged "wellness"
We’re pleased to welcome Alitura Naturals founder Andy Hnilo back to the OPP this week. Recorded in-person during the Bulletproof Conference in Pasadena, California last month, we talk about Andy’s latest projects - at Alitura, on TV, and more -...
The Central Nervous System is king. Comprised of our brain and spinal cord, it governs everything we do, from locomotion to cognition. Dr. Ruminder Birk is on the Optimal Performance Podcast today to explain how the CNS impacts our physical,...
"Cancering is verb. Everyone is cancering and healing on a spectrum, at all times. Our bodies are always producing cells that are - or could be - cancerous The question is, "Is your body - your immune system - keeping...
** The following is a guest post from Eric Remensperger, a cancer survivor who beat Stage IV metastatic Prostate Cancer without chemotherapy or radiation. You can see Eric's interview on the Optimal Performance Podcast here. This is not medical advice....
Biohacking is not reserved for the enormously wealthy. It's for anyone who wants to increase their health and quality of life. While much of the biohacking technology may appear to only be within the grasp of the super-rich, anti-aging Silicon...
What does every high achiever know? That change, growth, and progress all hinge on behaviors, not results. The secret lies in creating a repeatable system for delivery. On this week's OPP, health and fitness expert Adam Von Rothfelder shares his...
Last week, we visited leading anti-aging doctor Dr. John Lieurance's Advanced Rejuvenation Clinic in Sarasota, Florida to learn more about how he's using regenerative therapies, laser IV's, stem cells from bone marrow and abdominal fat, and PRP for longevity. Dr....
You've probably heard that you spend one third of your life asleep in bed. The average person spends 10 years watching television. And another 10 years working. But that's nothing when it comes to sleep. With an average life...
"People recognize that BPA is bad, but what a lot of people don't know is that it's bad because it acts like estrogen in your body." As a kid, I was always told that BPA should be avoided whenever possible....
Get an accurate look at your brain's chemistry with this FREE Neurotransmitter Test as part of our March Giveaway! Free Neurotransmitter Test Giveaway In addition to the Neurotransmitter Test, our Winner will also receive: 1 Natural Stacks Mental Performance...
Exogenous ketones are so 2016. The future of biohacking, health and wellness may be IV injections of exogenous mitochondria. At least that's what some Chinese researchers are working towards. What are Mitochondria? Mitochondria are the energy producing power plants within...
Ancestral health is not about romanticizing the caveman. We've come a long way from our humble beginnings - there's no need to regress. Instead, the ancestral health movement is about seeking progress through re-evaluating our current relationships with our food, our...
St. John’s Wort (Hypericum perforatum) is an herbal supplement that is commonly used for mood enhancing effects by those experiencing depression-like symptoms. Research inconclusive on St. John’s Wort - one of the most purchased herbal products in US St. John’s...
Success leaves footprints. One of the fastest ways to succeed in any endeavor is to look for patterns shared by those who have succeeded before us. Dr. Cate Shanahan took this approach in writing her book Deep Nutrition: Why Your...
Winter is coming. It's known as cold and flu season. Truth is, there is no such thing as cold and flu season. [1] There is however, a period of 4-6 months during which the average immune system becomes weaker and...
The medicinal mushroom industry is lying to you. Medicinal mushrooms are one of the biggest and fastest growing trends in natural health and wellness today. With good reason. Mushrooms have been shown to boost immunity, increase Nerve Growth Factor, and...
Our Chief Optimizer, Ryan Munsey was at the Bulletproof Biohacking Conference last week, and as always, he was right in the middle of all the other health, fitness and wellness experts. He probed them with rapid fire questions for a...
Ann Louise Gittleman is the "First Lady of Nutrition". A New York Times best-selling author with more than 30 published books, Ann Louise is internationally recognized as a pioneer in holistic health, top nutritionist, and one of the world’s foremost...
Think of mitochondria like batteries. They're the energy producing power plants within our cells. They generate the majority of the ATP (adenosine triphosphate) that our cells use for energy to complete everyday tasks like walking, sprinting, working, talking, etc. In short,...
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