Posts tagged "yoga"
Catch Dean Pohlman, founder of Man Flow Yoga on Episode #36 of the Optimal Performance Podcast to learn the 3 best yoga poses to increase your fitness. You'll also learn how improved mobility is linked to increased longevity, improves...
Mark Divine is a highly respected former Navy SEAL commander. He now teaches people all over the country how to achieve the same elite level of physical and mental performance demonstrated by the SEALs. In this episode he shares how...
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