Rolfing, Posture, Movement, and Being Pain-Free with Aaron Alexander

Movement is one of the most underrated and misunderstood facets of health today.

It's sort of like health in general - something we take for granted until it's gone.

Quality, pain-free movement is the foundation of life, and of course performance (running, lifting weights, rock climbing, etc).

The health and wellbeing of our musculoskeletal system impacts our nervous system, our breathing, our posture, our hormones, and more.

This week's guest on the OPP is Aaron Alexander and he breaks it down into easy to understand and easy to implement action items. 

Aaron Alexander and Align Therapy

A free spirit with amazing energy and a passion for helping other improve the quality of their lives (in many domains), Aaron is a LMT, cPT, and certified Rolfer who studied structural integration at The Rolf Institute in Boulder, Colorado.

We cover a lot of ground in this episode.

It is truly LOADED with great conversation and actionable tips for you.

We cover tips to hack your car's seat so it stops wrecking your spine.

He explains why we need to organize, THEN mobilize our spine. 

And if you don't think this applies to you, answer this question... 

What do your spine and skeleton look like right now?

Bottom line, movement is life. And moderns humans are wrecking their bodies.

If you have any kind of shoulder, neck, back, hip, knee or foot pain - you need to listen to this one.