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Main Points

  • GABA is the chief neurotransmitter that regulates many depressive and sedative actions in the brain.
  • Increased levels of GABA in the brain are associated with reduced anxiety and stress, and greater sense of well-being.
  • GABA is a self-limiting compound and dietary GABA is not a good indicator of GABA levels in the brain.



    • Gamma-aminoburyric acid (GABA)



      Natural Stacks Supplements Containing L-Tryptophan

      • GABA Brain Food™

        L-Tryptophan and Brain Health




        L-Tryptophan Deficiency


        Effects on Mood



        Effects on Anxiety


        Effects on Sleep 

        Side Effects



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