GABA

 

Main Points

  • GABA is the chief neurotransmitter that regulates many depressive and sedative actions in the brain.
  • Increased levels of GABA in the brain are associated with reduced anxiety and stress, and greater sense of well-being.
  • GABA is a self-limiting compound and dietary GABA is not a good indicator of GABA levels in the brain.

 

    Name

    • Gamma-aminoburyric acid (GABA)

    Origin

     

      Natural Stacks Supplements Containing L-Tryptophan

      • GABA Brain Food™

        L-Tryptophan and Brain Health

         

         

         

        L-Tryptophan Deficiency

         

        Effects on Mood

         

         

        Effects on Anxiety

         

        Effects on Sleep 

        Side Effects

         

        References