- GABA is the chief neurotransmitter that regulates many depressive and sedative actions in the brain.
- Increased levels of GABA in the brain are associated with reduced anxiety and stress, and greater sense of well-being.
- GABA is a self-limiting compound and dietary GABA is not a good indicator of GABA levels in the brain.
- Gamma-aminoburyric acid (GABA)
Natural Stacks Supplements Containing L-Tryptophan
- GABA Brain Food™
L-Tryptophan and Brain Health
Effects on Mood
Effects on Anxiety
Effects on Sleep