2017 Bulletproof Conference Hot Seat Podcast

Multiple experts and leaders answering rapid fire questions in one episode of the Optimal Performance Podcast can only mean one thing - it's Hot Seat time.

The Hot Seat is a fan-favorite format and it all started at the 2016 edition of the Bulletproof Conference. Since then, we've had the Natural Stacks team on the Hot Seat and we continued the tradition at the Biohacking Conference in Sweden.

This edition features brain expert Jim Kwik, Nutrition pioneer Jonny Bowden, Dr. Joseph Mercola and more.

Pay close attention in the Skye Chilton section for a Natural Stacks coupon code and check out Jim Kwik's challenge for a chance to win a special prize.

Tag @jimkwik and @naturalstacks with your biggest AH-HA moment from this episode – Best answer will get free gift from Jim.

Bulletproof “Hot Seat” Podcast

Dr. Jonny Bowden

Beauty doesn't come in one size
Stop being so hard on yourself – Relax and enjoy the journey
Stop trying to be someone else

Dr. Joseph Mercola

Optimize and improve your sleep
Have to go to circuit breaker and turn it off before bed
Minimize your exposure to un natural EMF (electric fields in the bedroom)
We need to appreciate the damage of EMF

Skye Chilton of NAMMEX

Dial in your diet and get good sleep
Take action and get things done
Do something that you like doing and work on giving it back to the people

Jim Kwik

Building better brains
One skill to master in 21st century it’s your ability to learn faster, think faster and to focus better
M.O.M – 3 keys to retain information better

Motivation – Reason reap results
Observation - Not your retention, it’s your attention
Mechanics

Brain hacks for busy people to learn fast – Jim’s podcast
Do not use your phone the first hour of the day
Digital dementia - outsourcing our brains to our devices
Gain perspective – Leaders are readers
Zero classes on how to learn

Dr. Anthony Gustin, Mary Shenouda, Max Lugavere

Not responsible for other people’s emotions
Be grateful for everything inside you and well as outside you
More people need to be willing to challenge their own hypothesizes and the things that they read
Be impeccable with your word
Be competitive about the value you bring with your time on this planet
Don’t work for anyone else and work your ass off