Optimizing Mood with Abelard Lindsey

Optimizing Mood with Abelard Lindsey

Natural Stacks researcher and product developer, Abelard Lindsay discusses our brain's neurotransmitters, optimizing mood, productivity and how to use Serotonin Brain food on Episode #22 of the Optimal Performance Podcast.

Abelard Lindsey, the creator of CILTEP, Dopamine Brain Food and Serotonin Brain Food is here to help us understand our brain, our moods, our feelings and teach us how to increase intelligence and live forever! Sit back and enjoy this one!

What you'll learn in this episode:
  • How serotonin controls our mood, fear, anxiety and our gut
  • The link between stress and depression
  • Abelard agrees with Dr. Rhonda Patrick - SSRI's are not our friend & gut health is CRUCIAL for optimal living
  • What sugar cravings tell us about our Serotonin levels
  • The enormous link between mood and productivity
  • Brain Foods: providing the raw materials our brains need to perform optimally
  • Should we take Serotonin Brain Food daily?
  • When and how to take SBF - best practices from the creator himself
  • The big red flush with Niacin (Vitamin B3) and niacinamide
  • Stacking SBF, Dopamine Brain Food and CILTEP
  • How motion and exercise boost mood and therefore, productivity!
  • Why Astragalus should be your new best friend
  • Abelard's Top 3 tips to Live Optimal

Links & Resources

Abelard's Research

Abelard on Twitter (@ciltep)

Abelard on PDE4 Inhibition and increasing intelligence

Abelard's Racetam & Mitochondrial products with Axon Labs: Nexus & Mitogen

The Braverman Test

Other Benefits of Niacin & Niacinamide:

Astragalus on Amazon

Natural Stacks Performance Optimizers

Serotonin Brain Food

Dopamine Brain Food

Krill Oil

Leave us a comment or ask Abelard your question in the comments below.


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