Hacking Light, Sleep, and Habits with Swannies Founder James Swanwick

Hacking Light, Sleep, and Habits with Swannies Founder James Swanwick

How can you take your life from average to awesome?

"Just do it."

And "do it now."

That's what James Swanwick would tell you.

Meet Superman - err, James Swanwick

There are a lot of ways to say it.

"Doubt kills more dreams than failure ever will."

"What would your life look like 1 year from now if you stopped wishing and started doing it?"

I think you get the point.

THIS is the heart of James Swanwick's message on the OPP this week.

James immigrated to the US from Australia and - with ZERO connections - immediately began interviewing A-list celebrities like Jack Nicholson, Arnold Schwarzenegger and Jennifer Anniston.

Shortly after that, he landed his dream job as a host on ESPN's flagship show, SportsCenter.

How the heck did he achieve all this?

Well friends, James will tell you it's really simple...his success comes from 2 simple philosophies.

Just Do It. And Do It NOW.

On this episode of the OPP, James lays out his EXACT strategy to make it happen - and how you can start implementing it today (not tomorrow!).

More From The Creator Of Swannies Sleep (Blue-Blocking) Glasses

James Swanwick is also the creator of the famous Swannie's blue light blocking glasses, so we talk about hacking light, sleep, and your habits to move your life from average to awesome.

What you'll hear from James Swanwick on the OPP:

  • How James created an extraordinary life filled with dream jobs - and how YOU can do the same
  • The secret to getting a YES from A-list celebrities (or anyone "out of your league") with no credentials
  • Dealing with nerves, "faking it until you make it" and doing your homework so you're prepared for your moment in the spotlight
  • How you can develop the success mindset - instantly!
  • The ancestral fear of tribal rejection and how you can overcome it
  • Lessons from Arnold Schwarzenegger himself (don't be afraid to fail)
  • How James pushes through fear - fighting his running away from pain & running toward reward
  • Using little, micro-habits to help take your life from average to awesome 
  • The "bring a spare pair" tip, and how we can use James's approach to help move our health, fitness, and biohacking missions forward
  • The difference between Swannies 'pre-sleep' glasses and other "blue-blocker" glasses
  • More tips to hack your lighting and improve your sleep
  • Where you can find more of James Swanwick and his Swannies Glasses 
  • James Swanwick's Top 3 Tips To Live Optimal 

Listen to the Optimal Performance Podcast on-the-go:



Watch the Video Version:

Links & Resources

James Swanwick Website

- Text Swannies to 44222 or JamesCard at checkout for 25% off discount

Follow James and #Swannies on Social:

Arnold Schwarzenegger wearing Swannies:


Reduce Blue Light on your computer with F.lux

Night Shift for Apple phones 

Natural Stacks Performance Optimizers

MagTech - Increases synapse density for enhanced mental performance and promotes relaxation for improved sleep 

Prebiotic+ - Our resistant starch complex designed to help you optimize gut health and sleep

Smart Caffeine - 2:1 Ratio of L-Theanine: Caffeine, the exact ratio shown in studies to boost mental alertness and increase cognition

CILTEP - get "tunnel vision" focus so you can avoid distractions, focus on what matters most and increase your productivity


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