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You know that feeling where you just "can't think" no matter what you do? That's brain fog.
While it's a totally normal thing to happen from time to time, if you experience regular feelings of fatigue, distraction or low motivation then it can really disrupt your daily life and productivity.
Brain fog has many different causes like nutritional deficiencies, lifestyle choices, poor sleep quality and different stress factors.
Surprisingly, many people just accept the day to day mental fogginess as normal. They just "push through" it, which never really solves the problem.
Take the quiz below to see how bad your brain fog is! Once you have your results, you can learn ways to naturally treat it.
Natural Brain Fog Treatment
As I mentioned above, brain fog can be caused by any number of things.
The good news is that curing brain fog can be done naturally.
The first step to clear your mind and overcome fogginess is to start with the things that will have the greatest impact right away.
- Instead of ADDING an hour or two of exercise to your weekly routine, try REMOVING the sugars and processed foods from your daily routine first.
- Instead of ramping up your dose of supplements to enhance cognition, try upping the amount of sleep you get at night.
- Instead of committing to the discipline of daily meditation or a journaling to keep your mind focused, try monitoring how much time you devote to social media or mindlessly browsing the internet.
The point is, start with the low-hanging fruit and go from there. In all likelihood, it's the small things you do on a daily basis that contribute to your mental state and productivity over the long run.