OPP 162 - Brain Food and More with CILTEP Creator Abelard Lindsay

Mar 07, 2018

Filed under: biohacking, brain health, cognition, mental performance, nootropics, podcast

OPP 162 - Brain Food and More with CILTEP Creator Abelard Lindsay

I sit down to talk with CILTEP founder and Natural Stacks legend Abelard Lindsay about Acetylcholine Brain Food, a multidimensional approach to cognition, self tests, the state of "biohacking", peony, and so much more!

What Everyone Should Know about Age-Related Memory Loss and Sleep

Dec 27, 2017

Filed under: brain, brain health, Cognitive function, memory loss, News, science, sleep, sleep quality

What Everyone Should Know about Age-Related Memory Loss and Sleep

New study shows that synchronization of 2 types of brain waves during sleep is absolutely vital to the brain’s ability to turn short term memories into long term memories.

Top Alpha-GPC Benefits and Dosages For Cognitive Enhancement

Dec 20, 2017

Filed under: acetylcholine, Acetylcholine Brain Food, Alpha-GPC, Brain health, choline, cognition, Cognitive function, focus, memory, mental performance, science

Top Alpha-GPC Benefits and Dosages For Cognitive Enhancement

Alpha-GPC provides the body with the building blocks to create more choline, which can bolster our mental focus and stamina in a variety of ways.

A Simple Blood Test Could Alert You to Alzheimer’s

Dec 18, 2017

Filed under: Alzheimer's Disease, Blood test, brain health, Neurodegeneration, News, science

A Simple Blood Test Could Alert You to Alzheimer’s

How we think of Alzheimer’s is changing. It was once thought to be unpreventable, but researchers are starting to uncover what we can do to stave off this most life-altering illness.

The Powerful Brain-Boosting Benefits of Acetylcholine

Dec 14, 2017

Filed under: Acetylcholine, Acetylcholine Brain Food, Brain benefits, Brain health, Choline, Neurotransmission, Neurotransmitters, Science

The Powerful Brain-Boosting Benefits of Acetylcholine

Acetylcholine is one of the most prominent and powerful neurotransmitters in the brain. It’s necessary for almost all aspects of our cognition, and plays a huge role in our memory, language skills, logical abilities, and more.

5 Reasons Why Krill Oil Is The #1 Omega-3 Supplement For Brain Health

Nov 09, 2017

Filed under: astaxanthin, brain, brain health, DHA, EPA, Fish Oil, krill oil, longevity, mental performance, nutrition, omega-3, science

5 Reasons Why Krill Oil Is The #1 Omega-3 Supplement For Brain Health

If you already take your daily dose of fish oil like clockwork, congratulations, you're ahead of the curve. But if you really want to support your body and mind with the most powerful and beneficial impact, you might want to...

Is PQQ (Pyrroloquinoline Quinone) The Ultimate Anti-Aging "Vitamin" For Your Brain?

Oct 26, 2017

Filed under: BioPQQ, brain health, Cognitive function, learning, MycoMind, nerve growth factor, Neuroscience, NGF, PQQ, science

Is PQQ (Pyrroloquinoline Quinone) The Ultimate Anti-Aging

If you haven’t heard of PQQ yet, you're about to become acquainted with one of the world's most promising supplements to boost your brain health and cognitive potential. See, PQQ continues to amaze researchers. For such a simple substance, over...

Could You Have A Serotonin Imbalance?

Aug 18, 2017

Filed under: Anxiety, brain health, Depression, mood, nutrition, science, serotonin, Serotonin Brain Food, Serotonin Deficiency, Serotonin Imbalance, wellness

Serotonin is a brain chemical that influences a variety of mood states, social behavior, learning ability, sleep, and our ability to handle daily stress.

NeuroRadiologist Reveals Top 7 Risk Factors for Cognitive Decline

Aug 03, 2017

Filed under: Alzheimer's, BDNF, brain health, brain imaging, cognitive decline, Dr. Cyrus Raji, health, MRI, podcast

NeuroRadiologist Reveals Top 7 Risk Factors for Cognitive Decline

Dr. Cyrus Raji is a neuroradioligist specializing in applying multi-modal structural and functional neuroimaging to neuropsychiatric disorders and head trauma. He has published over 30 peer-reviewed papers on these topics in such journals such as Neurology, Human Brain Mapping, the...

4 Top Creatine Benefits For Health

Jun 22, 2017

Filed under: ATP, Benefits of creatine, BioCreatine, Biohacking, Brain health, Cognitive function, Creatine benefits, Creatine health benefits, Creatine monohydrate, Energy production, Fitness, Health, Health benefits of creatine, Healthy aging, Neuroprotection, Pregnancy, Science

Top Health Benefits of Creatine Monohydrate If you work out, you already use creatine. And if don't, you're going to start today. See, when it comes to performance boosting supplements, you’d be hard-pressed better than creatine. ...

Olympian Tony Jeffries on Success in Competition, Business, and Life

May 11, 2017

Filed under: Box N Burn, Box N Life Podcast, boxing, brain health, business, consussion, life, Olympian, Olympics, Podcast, success, TBI, Tony Jeffries

Olympian Tony Jeffries on Success in Competition, Business, and Life

Olympian Tony Jeffries has accomplished a feat few others have - or will. Representing his country at the highest level, he's persevered through 8 years of training, taken thousands of punches (literally), and kept moving forward - ultimately standing on the...

The Greatest Benefit of Walking Has Nothing To Do With Exercise

May 05, 2017

Filed under: Brain health, Cognition, Cognitive function, Exercise, Flow, Meditation, Performance, Perspective, Science, Self Improvement, Walking

The Greatest Benefit of Walking Has Nothing To Do With Exercise

The single, most valuable benefit of going for a walk actually has nothing to do with fitness at all. Frankly, walking is one of the least effective ways to lose weight and get in shape. In fact, the International Journal...

OPP 101: Tait Fletcher on Self-Esteem, 6 Needs of the Soul, Contemplating the Ego/Self

May 04, 2017

Filed under: 6 human needs, Brain health, Caveman Coffee, ego, mindset, Optimal Performance, Podcast, Self Improvement, self-esteem, Tait Fletcher, Tony Robbins

OPP 101: Tait Fletcher on Self-Esteem, 6 Needs of the Soul, Contemplating the Ego/Self

As you learned in Part 1 of our conversation with Tait Fletcher, feelings aren't facts. All those anxious emotions and self-sabotaging feelings amount to little else than a drop of water in the pan in the grand scheme of things....

5 Supplements To Replace Your Multivitamin

May 02, 2017

Filed under: biohacking, Brain health, Cognition, CoQ10, Creatine, Fish Oil, Health, Magnesium, Protein, Science, Supplements, Vitamin, Vitamin D

5 Supplements To Replace Your Multivitamin

Most supplements suck. In fact, when it comes to supplements that are a complete waste of money, your daily multivitamin is perched right at the top of the list. Since you were a kid, your parents probably told you to...

Why Coconut Water Is Overrated

Apr 25, 2017

Filed under: Brain health, Coconut water, Cognitive function, Electrolytes, Exercise, Food, Hydration, Potassium, Science, Sodium, Water

Let me ask you a quick question: why do you drink coconut water? If your answer is anything other than, “well, I drink it because it tastes good”, I have news for you... You’re wrong. You see, coconut water is one...

Total Brain Health Smoothie

Apr 25, 2017

Filed under: Brain, Brain health, Cognition, Food, Health, Micronutrients, Recipe, Smoothie

I love coffee. And I don't know about you, but what used to be one cup of coffee soon became two, and what is now two might turn into three before the end of the week. This incremental process of...

The Brain Benefits of CBD

Apr 19, 2017

Filed under: Anxiety, Benefits, Brain health, Cannabidiol, Cannabinoid, CBD, Cognition, Depression, Fatigue, Health, Inflammation, Marjuana, Neuroprotection, science, Stress, THC

NEWS FLASH: The most impressive feature of cannabis is no longer that it can make The Big Bang Theory a funny show (that might even be a stretch). See, cannabis (marijuana) contains a potent bioactive compound called cannabidiol (CBD) that...

The Future of Brain Injury Treatment, TBI and Concussions

Apr 11, 2017

Filed under: Ahead 300, biohacking, brain, brain health, Concussions, health, TBI, traumatic brain injury

The Future of Brain Injury Treatment, TBI and Concussions

A traumatic brain injury (TBI) occurs every 23 seconds. Over 2.5 million people show up in emergency rooms every year with suspected brain injuries. It's not just the TBI that are causing harm. 90% of these cases are false alarms...