So you want to become a morning person? Try these methods out to wake up re-charged and ready to take on your day. Putting yourself in th...

When you're weighed down by negative thoughts and emotions, it can feel like relief is an eternity away. Here are 10 natural mood boosters to gently nudge your brain chemistry back to a balanced, positive state in just minutes.

Regan is a board certified acupuncturist, who is also at the cutting edge of stem cell therapy. He has also had 7 stem cell therapy sessions himself and treats patients from around the world at his clinics

Vitamin D is one of the best-known vitamins for strong bones but a recent study revealed that Vitamin D may also benefit your healthy heart!

Have you ever found yourself wondering how to kick a winter cold that seems to drag on forever? With the addition of a few simple supplements to your daily diet, you can build your immune system and keep away those nasty infections before they start.

Dr. Christine Rosche, nutrition expert from the Digestive Health Center is back for another round of the OPP. Today was go over the 4 Step Plan to Heal Leaky Gut -- start healing your gut today!

Gamma-aminobutyric acid (GABA) is a key neurotransmitter critical for relaxation, reducing stress and anxiety, and most of all, calming the central nervous system so you can sleep restfully at night.

Astaxanthin is used in almost every tissue and organ system in the human body. Learn how daily supplementation of this powerful antioxidant can benefit your health and wellness.

With all the information available to us in this internet age, it's easy to be confused by contradicting opinions or simply be so overwh...